Group Work

Transform Your Stress

Turning stress into energy

This workshop is designed to show you how to deal with stress in your life. It gives you the tools to transform your stress from negative, draining energy, to positive, life enhancing energy, making you more productive, healthier, happier and feel better.

A mix of modern western techniques and traditional eastern methods will be presented; TaiChi and Qigong, and a blend of meditation, mind management, and physical and emotional tools are your route to a more effective, productive and happier life.

At the end of the first day you will have a toolbox that you can use anytime you feel the effects of stress creeping into your life.

At the end of day 2, you will know how to apply that toolbox for maximum effectiveness, you will also have a plan that you will use to keep you out of health compromising stress for life, a plan that is as flexible as you need it to be, yet as robust as it needs to be to make a real difference to the quality of your life.

There are two days to this workshop, you can do day 1 alone, or do both and get even more benefits:

Day 1; Techniques and Theory, with a small amount of practice.

Day 2; Enhanced practice and advanced tools.

Day 1, £40

Days 1&2, £70

Dates:

Day 1, 6th Feb 2010,

Day 2, 28th March 2010

Both days will be held at:

UK Chen Style Tai Chi Centre,

Milner Street (off King's Road and near Ayres Road),

Old Trafford, M16 9WF;